HOW SPORTING EVENTS CAN HELP YOUR MENTAL HEALTH

In our day to day lives we all have to find ways to cope with stress. Whether that be with family, hobbies, etc; everyone needs a release. One way to keep you mentally healthy while simultaneously enjoying yourself is watching sports. The roar of the crowds, the intensity of the game, and the people you meet along the way can all ground you when life gets a little too hectic.